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Contains: soy and wheat. Caution hot steam.

Food Description: Fish Fillet (Weight): 145 degrees F minimum internal temperature; 8 oz 3-4 mins microwave; 16 oz 4-5 mins microwave; 8 oz 20-25 mins oven; 16 oz 25-30 mins oven. Lobster Tails (Defrosted): Cook thoroughly minimum internal temperature; 8 oz 2-3 mins microwave; 16 oz 4-6 mins microwave; 8 oz 10-15 mins oven; 16 oz 15-18 mins oven. Crab Legs (Defrosted): Cook thoroughly minimum internal temperature; 8 oz 1 min microwave; 16 oz 1.5 min microwave; 8 oz 6-8 mins oven; 16 oz 10-12 mins oven. Shrimp, Shellfish & Scallops: Cook thoroughly minimum internal temperature; 8 oz 2-3 mins microwave; 16 oz 4-5 mins microwave; 8 oz 14-16 mins oven; 16 oz 18-20 mins oven. Clams & Mussels: Cook thoroughly; 8 oz 2-3 mins microwave; 16 oz 4-5 mins microwave; 8 oz 14-16 mins oven; 16 oz 18-20 mins oven. Mixed Vegetables: 8 oz 3-4 mins microwave; 16 oz 5-6 mins microwave; 8 oz 20-25 mins oven; 16 oz 25-30 mins oven. Baby Potatoes: 8 oz 6-8 mins microwave; 16 oz 8-10 mins microwave; 8 oz 25-30 mins oven; 16 oz 30-35 mins oven. Chicken & Poultry: 165 degrees F minimum internal temperature; 8 oz 5-6 mins microwave; 16 oz 6-8 mins microwave; 8 oz 20 -25 mins oven; 16 oz 25-30 mins oven. Beef & Pork: 160 degrees F minimum internal temperature; 8 oz 7-8 mins microwave; 16 oz 8-10 mins microwave; 8 oz 25-30 mins oven; 16 oz 30-35 mins oven. Add approx. 10% cooking time per ounce over 16 oz. Cooking times may vary. Please ensure food & cooked prior to consumption, hot contents. Please allow bag to stand for one minute before opening. Do not cook at over 400 degrees F. Not recommended for use in toaster oven. Ready to Oven Bake or Microwave in 3 Simple Steps: 1. Check your cooking instructions. 2. Place sealed bag in oven or microwave. 3. Cut open bag & enjoy your meal.

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